Keeps ealthy ing a well-balanced diet ngs like heart disease and healthy diet is also good avities. For teeth to be ins, protein, calcium and can get all of these from hy diet? he right amounts etables wn rice and oatmeal eans, eggs, poultry e Greek yogurt, et is low in added sugar, fats. MyPlate (Figure 2) ups that are the building . Natural Sugars and Whole Foods Many foods and drinks like apples, oranges, bananas, carrots and milk naturally contain sugars and also have vitamins, minerals and nutrients that your body needs to be healthy. To lower your risk of cavities, avoid foods like candy and cookies that contain a lot of sugar but few other nutrients. A lot of sugar can slip by in the things you drink. Take a look at how much added sugar there is in popular beverages like fruit drinks and sodas (Figure 3). Lower Your Risk of Erosion and Cavities Avoid sugary drinks when possible. Many sports and energy drinks as well as sodas and sweetened teas have a lot of acid and sugar. Even fruit juices that are “100% juice” can be acidic and high in sugar. Limit snacks between meals. Choose foods that are low in acid and sugar, like an apple or handful of almonds. Try to follow up with a glass of water. This can help rinse bits of food from your mouth, but it does not replace brushing and flossing regularly. If you have sugary foods and drinks, have them with meals. Saliva increases during meals, which helps weaken acid and rinse bits of food from your mouth. Chew sugarless gum that has the ADA Seal of Acceptance. Chewing gum after meals increases saliva and can help reduce cavities. Drink water. Drinking tap water with fluoride (FLOOR-eyed) can help prevent cavities. See your dentist regularly. And, brush your teeth with fluoride toothpaste twice a day. Look for oral health products that display the ADA Seal of Acceptance. The ADA Seal is your sign that these products are tested and proven to be safe and effective in keeping your mouth healthy. Figure 3. How much sugar are you drinking? Regular Soda & Energy Drinks Fruit-Flavored Drinks Fruit & Vegetable Juice Drinks* Sweetened Dairy Ready to Drink Coffees & Teas Sports Drinks Flavored Waters * Excludes 100% fruit and vegetable juices and juice concentrates, because all products contain 0 g added sugars, following FDA regulations. Source: Developed based on data from Ng SW, Ostrowski JD, Kuo-ping L. 2017. Trends in added sugars from packaged beverages available and purchased by US households, 2007–2012. American Journal of Clinical Nutrition 106(1):179-88. 1 2 3 4 5 6 Sugar (tsp.) / 8 fl. oz. 6 tsp. 4 ¾ tsp. 4 ¼ tsp. 3 ½ tsp. 3 tsp. 2 ¾ tsp. ¾ tsp. Drink water. Drinking tap water with fluoride (FLOOR-eyed) can help prevent cavities. STANDARD BROCHURES PACKS MEMBER RETAIL 1 $28.00 $42.00 2-9 $23.80 $35.70 10+ $21.00 $31.50 PERSONALIZED BROCHURES QTY MEMBER RETAIL 150 $82.50 $124.00 400 $196.00 $300.00 800 $360.00 $540.00 Pricing for Brochures BEST SELLER Sip and Snack All Day? Risk Decay! This brochure is a primer on how what you eat and drink affects your teeth. Explains how frequent consumption of sugary and sticky foods and drinks cause acid attacks that can damage teeth Gives pointers on reducing the risk of tooth decay Features two easy-to-understand infographics that show the acid levels and sugar content in popular drinks LANGUAGES AVAILABLE W292 English, 8 panels, 50 per pack W297 Spanish PERSONALIZE IT! DAB031 BEST SELLER Diabetes and Your Oral Health This brochure shines a light on the effects of diabetes on your patients’ oral health. Details symptoms to watch for Includes photos of periodontal disease and thrush to illustrate potential problems Features tips for daily oral care to prevent problems before they start W604 8 panels, 50 per pack PERSONALIZE IT! DAB068 oride n Health Sip and Snack All Day? Risk Decay! 64 ORDER BY PHONE: 800.947.4746
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